Staying on the eating disorders recovery path during the COVID-19 pandemic
Cynthia Bulik, PhD, Founding Director, UNC CEED, Jean Doak, PhD, CEED Clinical Director, Tonya Foreman, MD, CEED Medical Director –> Original blog post found here.
This is a special blog post for individuals with eating disorders and their families for how to deal with COVID-19 while being treated for or recovering from an eating disorder. We hear mostly about older people and people with underlying health conditions being at risk, but what about people with eating disorders?
From our perspective, there are several different risks we need to consider. The first being the obvious physical health risk. Anyone with any eating disorder whose health is physically compromised either from low weight or due to malnutrition (regardless of weight) may be particularly vulnerable. We know that eating disorders can have adverse effects on every bodily system and the immune system is also vulnerable. It is more important than ever to maintain a recovery stance, to ensure proper nutrition, and stick with your meal plan whatever it may be. If you are ill (with COVID-19 or any illness) and quarantined or voluntarily isolated, it is time to rely on friends, family, and delivery services to bring food to you. If you are finding that some of the foods that are on your meal plan are not available, reach out to your dietitian to find substitutions.
I think a second and very important risk for people living with eating disorders is the impact of social distancing on anxiety, depression, and loneliness. Next to washing your hands thoroughly and often, social distancing is the best thing we can do to flatten the curve of this epidemic. But social distancing can be isolating. We all need support more than ever at this time and need to think of creative ways to continue to communicate and support each other. You can share a meal or a snack on Zoom, even share a cup of tea. You can co-watch something on TV or a streaming service with a friend. It is a risk to be circling around in your own thoughts all day. We need continued support from the people around us, now at a time when we need to stay physically distanced from them for the good of public health. We just need to access them in safe ways.
The Mental Health Foundation of New Zealand has posted some information on how to look after your mental health during the coronavirus outbreak, which you can read here. The New Zealand Ministry of Health has also outlined how you can take care of your mental wellbeing during the COVID-19 outbreak here. We all need hugs sometimes too, but not now! It will feel awkward not to shake hands, or hug, or kiss on the cheek, but now is not the time. Bring out that favourite stuffed animal, soft blanket, flannel shirt, or fuzzy slippers to give you physical comfort that you are not safely able to get as regularly now.
This is also a time when families can help and support each other. FEAST has done a tremendous job of linking families around the world. Now is an excellent time to reach out to other families to share strategies on how to maintain a recovery orientation during these unprecedented times.
Most importantly, focus on trusted sources of information. It is easy to become overwhelmed and it is difficult to separate reliable sources from rubbish. The Ministry of Health have maintained a regular flow of updated information as this situation has continued to evolve rapidly.
Even if you are only able to meet with your healthcare providers virtually, know that we remain deeply concerned about your wellbeing.
What to Do If You Have COVID-19 Symptoms?
If you have a cough or shortness of breath or you are concerned that you may have been exposed to COVID-19, please contact your local COVID-19 hotline before visiting a doctor’s office or an urgent care location.
If you are having difficulty breathing, call 111 or seek immediate treatment.
